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Stay on Routine

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Stay on Routine



Try to keep to your routine. Changes in your routine, especially sleep patterns (including sleeping in late) can trigger migraines. Staying with a consistent routine may help.

Comments
  • Comment by stacymanns on February 01, 2010 at 3:26 AM

    I have noticed that I get more migraines on the weekend when I sleep in a little longer. I am used to getting up at 5am on a normal workday but get up at about 7:30-8:30 on the weekend. I am usually in bed by 9:30pm everynight. I will try getting up earlier and see if that helps. Thanks


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